STUFFED BELL PEPPERS: A Delicious and Nutritious Recipe

• Serve hot, garnished with fresh herbs like parsley or basil.
• Accompany with a side salad or crusty bread for a complete meal.

Variations

• Vegetarian Option: Substitute meat with cooked lentils or beans for a meat-free version.
• Mediterranean Twist: Add chopped olives, feta cheese, and diced tomatoes to the filling mixture for a Mediterranean flair.

Health Benefits

• Bell peppers are rich in vitamins A and C, antioxidants, and fiber, promoting overall health and well-being.
• Lean protein from the meat and rice provides sustained energy and supports muscle growth and repair.

Tips for Success

• Choose peppers that are uniform in size for even cooking.
• Don’t overcook the peppers during blanching to maintain their firm texture.
• Customize the filling with your favorite herbs and spices for a personalized touch.